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BreathLogic's Integrative Practices Programs
(BLIPPs)
Changing the world through the power of breath
by teaching people how to breathe better and together
BLIPPs - BreathLogic's Interactive Practices Programs
features 10 modules taught by BreathLogic Certified Instructors.
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Formats include presentations, lunch 'n learns and workshops.
Pre-COVID, these were taught in person.
We are now redeveloping these to be taught online around the globe.
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These simple and highly effective breathing practice can be done
anytime, anywhere, providing immediate results.
#1 THE BELLY BREATH
Reducing Stress with the Belly Breath
Learn how to use your breath to:
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Reduce stress and anxiety
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Avoid or limit panic attacks
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Slow impulsive behavior
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Keep your cool under pressure
BreathLogic Certified Instructors share breathing techniques designed to restore the body to a calm state during stressful situations.
#2 THE SUN BREATH
Using Your Breath to Let the Sun Shine In!
Learn how to use your breath to:
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Increase your energy
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Help with depression
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Limit loneliness
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Stop feeling helpless
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Aid SAD (seasonal affective disorder)
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Feel more connected
BreathLogic Certified Instructors share breathing techniques using sunlight to brighten common ailments with positive results.
#3 THE SOUNDING BREATH
Breathing with Sound for Serenity
Learn how to use your breath to:
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Create calm
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Establish a sense of safety
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Cultivate positive thinking
BreathLogic Certified Instructors share breathing techniques using sound to change negative mental states of chaos and confusion to positive states.
#4 THE RELAXATION BREATH
Breathing Into Peace and Sleep
Learn how to use your breath to:
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Control insomnia
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Stop racing thoughts
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Eliminate worry
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Help with headaches
BreathLogic Certified Instructors share breathing techniques for rest and relaxation.
#5 THE YES! BREATH
Harnessing the Power of Breath for the Yes!
Learn how to use your breath to:
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Feel empowered
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Gain inner strength
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Boost self-confidence
BreathLogic Certified Instructors share breathing techniques for using breath to change perspective and change lives.
#6 THE SIGHING BREATH
How to Level Your Feelings with a Simple Sigh
Learn how to use your breath to:
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Control mood swings
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Release anger
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Express joy
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Free frustrations
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Let out sadness
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Celebrate happiness
BreathLogic Certified Instructors share breathing techniques for using breath and the simple sigh to level feelings.
#7 THE BIP BOP BREATH
Using Breath to Deal with Life Challenges
Learn how to use your breath to:
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Let go of losses
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Cope with the death of a loved one
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Deal with separation
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Process divorce
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Face relationship conflicts
BreathLogic Certified Instructors share breathing techniques for using breath to ease some of life's greatest challenges.
#8 THE TONING BREATH
Conscious Breathing for Concentration
Learn how to use your breath to:
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Increase concentration​
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Soothe over-stimulation
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Reduce digital distraction
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Help when multi-tasking
BreathLogic Certified Instructors share breathing techniques for using the power of breath for concentration.
#9 THE CIRCLE BREATH
Breathing through Fear and Trauma
Learn how to use your breath to:
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Reduce anxiety from fear
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Limit discomfort
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Survive traumatic ordeals
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Prepare for medical and dental procedures
BreathLogic Certified Instructors share powerful breathing techniques for dealing with fear and trauma.
#10 THE SIMPLE ALTERNATE NOSTRIL BREATH
Using the Power of Breath to Do Your Best
Learn how to use your breath to:
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Control mild panic attacks
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Face fears of public speaking
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Do better on tests
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Help with indecision
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Improve balance
BreathLogic Certified Instructors share simple breathing techniques for better performance.
RESPONDING TO THE PANDEMIC
Before the pandemic, all of our programs were taught in-person.
Now, we are redeveloping each of the 10 modules of our BLIPPs
program so they can be taught online across the globe. This is a huge undertaking and your donations make this possible.
Thank you!
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